Pick how you want to pay. Every tier unlocks the member app with 28-day menus, recipes, grocery lists and swaps. Longer tiers add coaching, personal portions and custom plans.
Try it with zero commitment.
$9.99 per week
Billed weekly · stop anytime
Start WeeklyEverything, plus a real coach in your corner.
$24.99 per month
Billed monthly · stop anytime
Start MonthlyThe sweet spot for real, lasting results.
$59.99 every 3 months
≈ $20.00/month · billed $59.99 every 3 months
Start QuarterlyBest value for a full year of eating well.
$179.99 per year
≈ $15.00/month · billed $179.99 per year
Start YearlyPay once. Keep your member app forever.
$299 one-time payment
One payment · access never expires
Start LifetimeA personalised four-week meal plan, shaped around the preferences and routine you share in your questionnaire. One payment, with 30 days of member-app access included.
Already choosing a membership? Custom plans are included with Quarterly, Yearly and Lifetime. Compare what each tier includes →
$79 one-time payment
Get my custom plan →Ready within 2 business days after you complete your questionnaire.
Questions before ordering? Contact us →| What you get | Weekly$9.99 per week | Monthly$24.99 per month | Quarterly$59.99 every 3 months | Yearly$179.99 per year | Lifetime$299 one-time payment |
|---|---|---|---|---|---|
| All 6 ready plans, new menu every day | ✓ | ✓ | ✓ | ✓ | ✓ |
| Portions scaled to your calorie target | ✓ | ✓ | ✓ | ✓ | ✓ |
| Recipes, auto grocery lists & meal swaps | ✓ | ✓ | ✓ | ✓ | ✓ |
| Installable phone app, works offline | ✓ | ✓ | ✓ | ✓ | ✓ |
| Printable PDF plans | ✓ | ✓ | ✓ | ✓ | ✓ |
| Progress & weight log | ✓ | ✓ | ✓ | ✓ | ✓ |
| Weekly coach check-ins | — | ✓ | ✓ | ✓ | 12 weeks |
| Quarterly progress review | — | — | ✓ | ✓ | — |
| Custom 4-week plan (PDF) | — | — | 1 / quarter | 4 / year | 1 |
| Priority replies | — | — | ✓ | ✓ | — |
| Access length | 1 week | 1 month | 3 months | 12 months | Forever |
| Start | Start | Start | Start | Start |
Prices in USD. Recurring tiers renew automatically until cancelled in your Whop account. Taxes may apply depending on your country.
Lean & Green
Power Protein
Keto Reset
Plant Powered
Mediterranean Sun
Steady BalanceAdd to your home screen; your week works offline.
Grouped by aisle with checkboxes that remember.
Swap any meal for another that fits the plan.
Weight chart and check-ins in one place.
Explore the plans, understand your membership and get help when you need it.
Browse the six meal plans, sample meals and recipe details before choosing your membership.
Explore the meal plansCompare prices, billing periods and included features. Manage recurring membership cancellation through your Whop account.
Compare membershipsAsk about a plan before you buy, or contact support about your account and follow replies from your dashboard.
Contact FoodPlanYes. Your plan starts on the day you join and the Today screen shows that day's meals in your own timezone. The first 28 days are all different; after that each 4-week cycle is reshuffled with new combinations, so month 2 doesn't repeat month 1. Your grocery list is built from the next 7 days you'll actually eat.
Instant access to the FoodPlan member app: all 6 ready plans with a new menu every day, step-by-step recipes, macros, grocery lists with checkboxes, meal swaps, a progress log and printable PDFs. Add it to your phone's home screen and it works like an app — even offline for the week you have opened.
Weekly is for trying it out. Monthly adds written coach check-ins. Quarterly is our most popular: it adds a custom 4-week plan and a progress review every quarter, at 20% less than Monthly. Yearly is the lowest price per month. Lifetime is one payment for the app forever.
Yes. Weekly, Monthly, Quarterly and Yearly renew automatically until you cancel. Cancel in two clicks from your Whop account (link inside the app under Account). You keep access until the end of the period you paid for.
Please read our refund policy before buying — it explains exactly when refunds are available for subscriptions, Lifetime and custom plans. If something is wrong, open a support ticket and a human will reply. Refund policy →
From Monthly upwards you can send a short weekly check-in (weight, energy, hunger, adherence, notes) from the app. We reply in writing in the same thread and adjust your plan when needed. Lifetime includes check-ins for the first 12 weeks.
A fully personalised 4-week plan built from your intake questionnaire — your calories, macros, allergies, dislikes, schedule and budget — delivered as a PDF in your dashboard within 2 business days after your intake. It's included in Quarterly, Yearly and Lifetime, or can be bought once without a subscription.
No. Our plans are general nutrition guidance for healthy adults. If you have a medical condition, are pregnant or breastfeeding, or take medication, talk to your doctor or a registered dietitian before changing your diet.
Every recipe lists its ingredients so you can check them, and you can swap any meal for another one from the same plan. The custom plan excludes your allergies and dislikes. You remain responsible for checking labels against your allergies.
All payments are processed securely by Whop (cards, Apple Pay, Google Pay and more, depending on your country). We never see or store your card details.
Yes — the member app is built for phones first. Open it in Safari or Chrome and choose "Add to Home Screen". It also works on tablets and desktops, and every plan can be printed or saved as a PDF.