Weight loss
1,350–1,650 kcal/day
Lean & Green
A gentle calorie deficit that still feels generous.
P 31%
C 41%
F 30%
Included in every membership
Sample day ≈ 1,428 kcal · 4 meals · 23 recipes in 28 days
Ready plans
Find the plan that fits.
Every plan has a 28-day rotating menu, macros per meal, step-by-step recipes and grocery lists — and all six are included in every membership. Tap “Sample day” for a preview.
Weight loss
1,350–1,650 kcal/day
Muscle gain
2,350–3,250 kcal/day
Power Protein
Fuel training with a smart surplus and 40 g+ protein per main meal.
P 31%
C 41%
F 30%
Included in every membership
Sample day ≈ 3,241 kcal · 4 meals · 23 recipes in 28 days
Low carb / keto
1,550–2,000 kcal/day
Keto Reset
Around 30 g net carbs a day, built on real whole foods.
P 27%
C 12%
F 64%
Included in every membership
Sample day ≈ 1,923 kcal · 4 meals · 23 recipes in 28 days
Vegan
1,750–2,150 kcal/day
Plant Powered
100% plants, protein at every meal and colour on every plate.
P 22%
C 53%
F 31%
Included in every membership
Sample day ≈ 2,135 kcal · 4 meals · 23 recipes in 28 days
Heart-healthy
1,650–2,100 kcal/day
Mediterranean Sun
Olive oil, fish, legumes and herbs — the classic way to eat well.
P 27%
C 42%
F 33%
Included in every membership
Sample day ≈ 2,124 kcal · 4 meals · 23 recipes in 28 days
Blood-sugar friendly
1,550–1,950 kcal/day
Steady Balance
Low-GI carbs, fibre and protein at every meal for steady energy.
P 30%
C 39%
F 33%
Included in every membership
Sample day ≈ 1,652 kcal · 4 meals · 23 recipes in 28 days
Custom plan
Not quite you? Go custom.
A plan built from your intake answers — your calories, macros, allergies, dislikes, culture and schedule.
Custom plan · $79 Membership tiersCompare at a glance
| Plan | Goal | kcal / day | P / C / F | Recipes | |
|---|---|---|---|---|---|
| Lean & Green | Weight loss | 1,350–1,650 | 31 / 41 / 30% | 23 | Details → |
| Power Protein | Muscle gain | 2,350–3,250 | 31 / 41 / 30% | 23 | Details → |
| Keto Reset | Low carb / keto | 1,550–2,000 | 27 / 12 / 64% | 23 | Details → |
| Plant Powered | Vegan | 1,750–2,150 | 22 / 53 / 31% | 23 | Details → |
| Mediterranean Sun | Heart-healthy | 1,650–2,100 | 27 / 42 / 33% | 23 | Details → |
| Steady Balance | Blood-sugar friendly | 1,550–1,950 | 30 / 39 / 33% | 23 | Details → |